Stress Relief Stretch for Neck & Shoulder Tension. This 15 min stretch is a gentle stress relief reset designed to release neck and shoulder tension and calm your nervous system after a long day. If you're feeling that tight slouched feeling in the upper body or stress building across your shoulders and up into your neck, this reset meets you exactly where you are.

#StressRelief #NervousSystemReset #NeckAndShoulderTension #morningstretch #eveningstretch

🌅 Sunrise to Sunset Series:
▸ Day 1: https://youtu.be/x8J3IVToymw
▸ Day 2: https://youtu.be/JQc91cv6JB4
▸ Day 3: https://www.youtube.com/watch?v=_QESB1YMFso&feature=youtu.be
▸ Day 4: https://youtu.be/VcP2nHFfFIc
▸ Day 5: https://youtu.be/n80E776ybdk
▸ Day 6: You are here ←
▸ Day 7: Coming soon!😉


YOU WILL NEED: NO PROPS

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Move with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.