Recovering from overstimulation isn't just about rest. It gets a little more complicated than that. Different stages of overstimulation need different kinds of recovery. What helps after a brief acute spike is different from what helps after a longer overstimulating event. And both of those are different from what chronic overstimulation requires.

In this video I walk through recovery from overstimulation across all three stages so you can give your nervous system exactly what it needs.

KEY MOMENTS IN THIS VIDEO
00:00 Intro & Summary
01:25 What Is Momentary Overstimulation
03:04 How to Recover from Momentary Overstimulation
04:43 What Is Event Overstimulation
05:52 How to Recover from Event Overstimulation
09:14 What Is Chronic Overstimulation
09:53 How to Recover from Chronic Overstimulation

This is part of a series on HSP overstimulation:
→ What overstimulation actually is: https://youtu.be/Gw1t-mb7-GU
→ What overstimulation feels like: https://youtu.be/_ERTi1ZwJwo
→ Signs of overstimulation: https://youtu.be/mxsZIsQwxzY
→ What to do when you're overstimulated right now: https://youtu.be/an14WMf8mUc

For burnout recovery (chronic overstimulation territory):
→ HSP Burnout Recovery: First Aid https://youtu.be/iQPkD6sFDEA
→ How Long Does It Take to Recover from Burnout? https://youtu.be/oKFR6lav0Gg

→ Take the free HSP Calm Confidence Assessment to find out what your nervous system might be missing: https://highlysensitivepersoncoach.com/calm-confidence-assessment/