After hours of looking at screens, it is not only the eyes that become tired.
The neck tightens.
The forehead feels heavy.
And the mind struggles to relax.
This gentle 5-minute practice is designed to help release tension in the head and neck after a long day of computer work, phone use, or screen time.
🌿 This practice may help if:
• your head feels heavy by the end of the day
• your neck feels tight
• you spend many hours in front of screens
• you find it difficult to relax after work
Move slowly.
Breathe naturally.
Allow the body to soften.
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