For most of my life, I thought I was simply "too sensitive."

It wasn't until I discovered the Highly Sensitive Person (HSP) trait that so many pieces of my life finally started to make sense.

In this video, I explain what high sensitivity actually is, what it isn't, why it's a spectrum, and why so many highly sensitive men grow up believing there's something wrong with them.

If you've ever wondered why you process life differently from the people around you, this conversation may help you understand yourself in a completely new way.

If you'd like to learn more, subscribe for conversations with highly sensitive men sharing their experiences, challenges, and strengths.

Chapters
00:00 Why This Matters
00:49 What Does "Highly Sensitive" Really Mean?
03:51 Why So Many Men Feel Like Something Is Wrong
06:42 Common Misconceptions About HSPs
07:01 High Sensitivity Is a Spectrum
07:56 The Four Traits Every HSP Shares
13:41 Putting It All Together
15:35 The Hidden Strengths of Sensitive Men
17:17 One Final Thought

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