If you feel like you can't fully relax even when things are calm, like you're on edge for no clear reason, or like stress hits you faster and harder than it seems to hit other people, you might be experiencing nervous system dysregulation.

In this video, I explain what nervous system regulation actually means, why some people struggle with it so much more than others, and what it actually takes to build lasting regulation - not just in the moment, but over the longer term.

What's covered in this video:
*What nervous system regulation and dysregulation actually mean
*How some people have a more sensitive nervous system and what that means for regulation
*5 in-the-moment regulation tools
*Why in-the-moment tools aren't enough for chronic dysregulation
*What long-term nervous system regulation actually requires

KEY MOMENTS IN THIS VIDEO
00:00 Intro & Summary
01:16 What Is Nervous System Regulation
02:50 What Is Nervous System Dysregulation
03:42 Why Some People Struggle More with Regulation
05:47 How to Regulate Your Nervous System in the Moment
09:20 The Limits of In-the-Moment Regulation Tools
10:20 How to Regulate Your Nervous System over the Longer Term

→ For the full framework for long-term nervous system regulation: https://youtu.be/M_gHgWxnSuY
→ Take the free HSP Calm Confidence Assessment to find out what your nervous system might be missing: https://highlysensitivepersoncoach.com/calm-confidence-assessment/