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If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/

ABOUT THE VIDEO
I felt so seen and heard when I was reading this book! 😮
-Highly Sensitive Person book: https://amzn.to/4dvLKII

Listening to this one too:
The Empath's Survival Guide: https://amzn.to/4diZt5F

You can also take this test
-https://hsperson.com/test/highly-sensitive-test/


TIMESTAMP
00:00 Intro
01:27 Opening and closing duties
02:25 Schedule your recharge days
03:39 Find an outlet to process your thoughts and emotions
05:29 Pay attention to the details in your environment
06:31 Distraction vs. relaxation
07:43 Go slow and let yourself wander


-C O M E S A Y H I-
Instagram: https://www.instagram.com/malamalife/
Website: www.malama-life.com
Poshmark: www.poshmark.com/closet/malamalife
Spotify (Audio of my videos): https://open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg

-I N Q U I R I E S-
sophie.malamalife@gmail.com

-M U S I C-
https://www.epidemicsound.com/referral/iw5a6z/


-C A M E R A G E A R-
(All videos are filmed and edited by me)
Main Camera: https://amzn.to/30fW97P
Second Camera: https://amzn.to/2HuU8y7
Main Filming Lens: https://amzn.to/3epfJ9U
Microphone for my voiceovers: https://amzn.to/3HX2fPk
Pop filter: https://amzn.to/3OsZhED
Tripod: https://amzn.to/3vkU3RQ
SD card: https://amzn.to/3cCWeHT
Data Storage: https://amzn.to/3rLvzjK


DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)