They called me the "Fun Police" at high school. What a name. They were right; I loved a rule, and I hated them being broken. I didn't know I about high sensitivity or neurodivergence back then ... but it's clear that's what was playing out for me at the time.

On today's episode of SelfKind - a podcast for highly sensitive people - I'm talking about RULES as sensitive folk. Why they put us in a bind at times by helping us to feel safe but also leading us toward discomfort and inner criticism when they're broken.

Why do we love rules? Why are we so uncomfortable when they're broken? Tune in and let's explore.

Mentioned in this episode:

SelfKind Nurture - my brand new 12 week small group program for highly sensitive people - is open for applications now! We start on Sunday 2nd August 2026, and you can learn more and apply here: https://www.ericawebb.com.au/selfkind-nurture

Upcoming Professional Development Programs through High Sensitivity Australia:
- Thriving as a Highly Sensitive Practitioner - Tuesday 21st July 2026 (online): https://highsensitivity.com.au/thriving-as-a-highly-sensitive-practitioner/
- Working with Highly Sensitive Clients - Tuesday 4th August 2026 (online): https://highsensitivity.com.au/working-with-highly-sensitive-clients/

About your host, Erica Webb
Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.

About the Podcast, SelfKind
SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness.

📬 Connect with Erica:
🌐 https://www.ericawebb.com.au
📸 https://www.instagram.com/ericawebb_selfkind
🤝 Want to work with me? Learn more here:
https://www.ericawebb.com.au/work-with-me

The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.

If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.

Always take what resonates, leave what doesn’t, and prioritise your wellbeing.