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Wanting to dodge chaos and overstimulation is completely reasonable. We just can't avoid it all, which is exactly why some avoidance has to be intentional, so there's juice left for the parts of life that actually matter.

I no longer go to loud music shows. Reggae, bluegrass, jazz, classical, those my body can process and actually enjoy without frying my nervous system for days. That's not me being difficult. That's real, grounded self-care built on knowing my own wiring.

This isn't just a priority for me anymore. It's become a value system.

Ready to stop absorbing everyone else's emotions? This year's Boundaries Intensive spends six weeks building exactly this kind of self-awareness and assertive communication.
We talk about honoring your own limits on Emotional Badass because self-care is not optional for sensitive systems.

To hear full episodes, find Emotional Badass on any podcast app and on YouTube.
#hsp #selfcare #boundaries #highlysensitiveperson