In our latest episode, Ms. Nanda (Counsellor - Psychiatry & Behavioural Medicine, SP Medifort Hospital) shares simple yet powerful ways to reboot your mind and stay mentally refreshed in your everyday life.

[00:35] Introduction to the guest and topic
[01:58] Addressing the stigma and taboo of therapy
[04:16] Comparing online and face-to-face consultations
[06:26] Mental health issues in the IT sector
[09:00] Available mental health support systems
[12:44] Identifying signs that you need a counsellor
[14:39] Impact of workplace environment on well-being
[16:42] Practical stress relief habits for work
[21:38] Modern lifestyle and rising stress cases
[23:30] Advice for students and young professionals
[26:52] Rapid fire questions