Have you ever come home after a totally normal day or a totally normal event and felt totally wrecked? No big crisis, nothing dramatic, but you're exhausted, headachy, and need a full day to recover?

You're not making it up. It’s called overstimulation and in this video I explain exactly what it means.

What's covered in this video:
*What stimulation actually is and why some nervous systems respond to it more intensely than others
*What overstimulation really means and the two ways it affects you
*The three stages of HSP overstimulation: momentary, event, and chronic, with examples of each
*Why HSPs can end up chronically overstimulated just from living “normal” life

KEY MOMENTS IN THIS VIDEO
00:00 Intro & Summary
01:37 What Is Stimulation?
02:57 What Is Overstimulation And The Two Ways It Impacts You
04:36 What Is Momentary Overstimulation
06:51 What Is Event Overstimulation
09:52 What Is Chronic Overstimulation
10:52 How HSPs Can End Up Chronically Overstimulated Just From Living Normal Life

→ If you haven't watched it yet, this video explains how overstimulation connects to burnout: https://youtu.be/X7SICAgZics
→Take the free HSP Calm Confidence Assessment to find out what your nervous system might be missing: https://highlysensitivepersoncoach.com/calm-confidence-assessment/