In this 20-minute restorative yoga practice, we slow everything down — using breathwork, gentle mindful movement, and moments of beautiful stillness to regulate your nervous system and return your body to a state of calm.

The physical focus is your spine and hips — two of the areas where we hold the most tension — with slow, intentional movements designed to create space, ease, and deep release.

This practice is perfect for:
✦ Stress, anxiety, or overwhelm
✦ Days when you feel depleted or overstimulated
✦ Supporting your nervous system while creating spinal and hip mobility
✦ Winding down after a busy day
✦ Complementing your strength or vinyasa practice with deep recovery

Thank you for being here,
Kathy🩷

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I'm Kathy — a yoga & Pilates teacher and accredited exercise physiologist with 25+ years of clinical experience. Every class on THE YOGA METHOD is designed to help you feel stronger, more flexible, and completely at home in your body. All free, always.

👇 Tell me in the comments — how do you feel right now compared to when you pressed play?

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DISCLAIMER:
The content of this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider or physician before beginning any new exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns.

By participating in these classes, you agree to take full responsibility for your health and well-being and release the creators from any liability for your practice. Listen to your body, modify as needed, and practice safely.