I have seen a lot of people doing an aggressive diet and honestly, I stepped into it too, not realising a myriad of factors that I should have taken care of.
I was just too motivated to go into it and soon, that turned into binge eating.

I want to help you out with it too, in case you're stuck at the same spot I was.
Conquering Binge Eating is not so easy, but it is Simple if you have a framework to follow. It's more mental than physical, and you NEED to gain control over yourself to win.

0:00-0:21 Intro
0:22-1:42 Context/Background
1:43-2:32 The 2 Hormones
2:33-3:30 My Mistakes
3:31- 4:02 The Framework
4:03- 5:02 The First Pillar
5:03-6:14 The Second Pillar
6:15- 8:02 The Third Pillar
8:03- 9:56 It’s YOUR Body
9:57-10:08 Outro