Jurko came to us at 41 years old, eating 1,900 calories per day,
and skinny fat.

A general contractor with a busy schedule, no nutrition knowledge,
and the same frustration thousands of professional men over 40
deal with: working hard, training, eating "clean" — but never
getting the body composition he wanted.

Four months later, he's eating 3,300 calories per day. He's up
14 pounds on the scale.

And he's visibly shredded.

That's body recomposition. He gained 14 lbs of muscle and lost
body fat at the same time — eating 1,400 MORE calories than
where he started.

This video breaks down exactly why that works, the science
behind high-carbohydrate diets for muscle building and fat loss,
and the systematic process we use to teach professional men how
to track macronutrients for the first time in their lives.

If you've been stuck "skinny fat" for years — eating less,
training harder, and watching your body composition stay the
same — this video explains the mechanism behind why, and what
we do instead.

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📞 BOOK A FREE STRATEGY CALL
See if the Metabolic Priming Method is right for you:
https://adam-bunnell.com/ea-fitness-strategy-call?utm_source=YouTube&utm_campaign=Jurko14lbsBodyRecomp&el=youtubevideo

Serious inquiries only. Limited spots available.

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WHAT YOU'LL LEARN IN THIS VIDEO

→ What body recomposition is and why it's possible after 40
→ How a 41-year-old contractor gained 14 lbs of muscle while getting shredded
→ The science of high-carbohydrate diets for muscle building AND fat loss
→ Why eating MORE food is the fastest way to build muscle after 40
→ How we calculate macronutrients for professional men with busy schedules
→ The exact process we use to ramp clients from 1,900 to 3,300 calories
→ Why protein, carbohydrate, and fat ratios matter more than total calories
→ What to track, when to track it, and why most apps get it wrong
→ Why "skinny fat" happens and how to escape it permanently
→ The systematic way we teach macronutrient tracking to non-fitness professionals

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💪 SEE CLIENT RESULTS BEFORE YOU BOOK
→ Client Interviews & Testimonials: https://youtube.com/playlist?list=PLApHYFnBMhcttUNH90IzmkT7CMcwufL2b
→ Client Case Studies: https://youtube.com/playlist?list=PLApHYFnBMhcsYAVJXPHVPHkmYDqZHwnVz

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📲 FOLLOW ON INSTAGRAM
Daily content for professional men over 40:
https://www.instagram.com/adambunnell

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ABOUT THE ONE PERCENT

The One Percent is an elite body transformation program built
exclusively for professional men — managers, executives, business
owners, contractors, and high performers — who are ready to break
their fat loss plateau and build a leaner, more muscular body
they can sustain for life.

Using the Metabolic Priming Method, we have helped hundreds of
men across the world predictably reach their leanest body fat
percentage — including men who had been stuck for years, men
over 50 who now look better than they did in their 30s, and men
who are eating more food than ever while continuing to lose fat
and build muscle.

This is not a generic fitness program. It is a fully customized,
education-first system built around how your metabolism actually
works.

✅ Fully customized nutrition protocol — specific to your height, weight, job, and lifestyle
✅ Fully customized training approach — designed for men with real schedules
✅ 24/7 guidance and accountability — not a PDF and a good luck
✅ A private community of like-minded professional men
✅ Lifelong sustainability through education — so you never need another program again

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📞 Ready to find out if this is right for you?
https://adam-bunnell.com/ea-fitness-strategy-call?utm_source=YouTube&utm_campaign=Jurko14lbsBodyRecomp&el=youtubevideo

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