In today’s episode, Lauren explores why being your true, authentic self can feel difficult for highly sensitive people after years of criticism, adapting for safety, and losing touch with their intuition and needs. She offers practical ways to reconnect, such as noticing what makes you feel most like yourself, staying grounded in your own energy, and paying attention to your first reactions before overthinking.


Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self. Learn more & apply now (https://www.laurenlasalle.com/becoming-you)






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Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode! (https://www.speakpipe.com/Laurenlasalle)






⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.laurenlasalle.com/email-list) Get Lauren’s free mini-course, Embracing Your Sensitivity: A Journey to Self-Acceptance (https://www.laurenlasalle.com/free-mini-course)






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If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (mailto:lauren@laurenlasalle.com) (email title: For Podcast).






You can find out more about Lauren and her programs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com (http://laurenlasalle.com) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.