IT’S BEEN A STRESSFUL WEEK | SIT BACK SUNDAYS #mindfullness

BeFree BeFrugal
リアクション
2026年04月12日
It’s been a stressful week. This Sunday I thought we’d walk through ancient bluebell woods , sit quietly amongst them and just be… Your company is always welcome and appreciated on my Sunday walks.

A heartfelt thank you to all who have watched, subscribed, liked, commented and shared my videos. Your support is much appreciated.
I think we have a wonderful community from all corners of the world. I love to read the comments, with your useful tips and suggestions that we can all benefit from.
I hope you find my content useful. I strive to be as self reliant as possible, living beneath my means, from markdown deals to home cooked meals, from foraging to growing my own, I show how I live a budget friendly, simple life.
Mindful of the times we live in, I enjoy getting out in nature and recharging my batteries. Stopping and taking time to appreciate the beauty of our planet. I know you too enjoy my Sunday videos and the calm pace of them has helped you after a stressful week.
Take care

You may find this video useful, it’s on my son’s channel. It helps me sleep and calms my mind when meditating ..lapping waves 🌊🌊🌊
https://youtu.be/ZGesWjCVBMc?si=DOUNaY1tFcLwSGrf

My playlist , Energy cost cutting tips
https://youtube.com/playlist?list=PLhztoxRQ8s_Q_MD2ERH2FzclTbntaUmzx&si=pPLg-aFXKzKzmyFr
For more relaxing mindful videos, when mot check out my Sunday videos
https://youtube.com/playlist?list=PLhztoxRQ8s_QQYQHJ2q8W6Z2VlWIHAs8Z&si=CB6xBFx0Z1R6QZJC

#frugalliving #howtorelievestress #mindfulness