Learn the basics of Pranayama (yogic breathing techniques/breathwork) in this guided session from Bharatha Yoga Shala. 🌿

This video introduces you to essential breathing practices that help improve awareness, balance the nervous system, and deepen your yoga practice. Perfect for beginners and anyone looking to reconnect with their breath.

In this session, we cover:

* Natural Breathing / Breath Observation – building awareness by simply observing the natural flow of breath
* Sectional Breathing – understanding abdominal, thoracic, and clavicular breathing for better lung capacity
* Kapalabhati – a cleansing breathing technique to energize the body and clear the mind
* Nadi Shuddhi (Alternate Nostril Breathing) – a calming practice to balance the nervous system and improve focus

✨ Regular practice of these pranayama techniques can support stress relief, mental clarity, emotional balance, and overall well-being.

This video is ideal for Beginners, yoga practitioners, and anyone interested in mindful breathing, meditation, and holistic health.

Note: Advised to ideally practice on an empty stomach and at your own pace/intensity.

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