That chest tightness? Your body is setting a boundary #somatic #stressrelief #hsp
リアクション
2026年04月29日
In this video I explore how setting boundaries starts not with words, but with your body's signals.
We discuss how to set personal boundaries and listen to your body's wisdom, especially when it comes to relationship boundaries.
Learning to set boundaries helps you honor your true feelings and start to reclaim your energy.
Interested in going deeper? This is part of the work that I do in my Reclaim Your Energy At Work Intensive (https://www.somatictoolsforpersonalandcollectivetransformation.com/reclaim-your-energy-at-work). See the link in my bio to learn how to stop saying yes to everything and everyone and start saying No without spiraling into guilt.
We discuss how to set personal boundaries and listen to your body's wisdom, especially when it comes to relationship boundaries.
Learning to set boundaries helps you honor your true feelings and start to reclaim your energy.
Interested in going deeper? This is part of the work that I do in my Reclaim Your Energy At Work Intensive (https://www.somatictoolsforpersonalandcollectivetransformation.com/reclaim-your-energy-at-work). See the link in my bio to learn how to stop saying yes to everything and everyone and start saying No without spiraling into guilt.
