You probably already know what overstimulation feels like. You might just not have the words for it yet.

In this video I walk through three different kinds of overstimulation and what each one actually feels like.

What's covered in this video:
*What momentary overstimulation feels like in the moment: physically, emotionally, and behaviorally
*What event overstimulation feels like, both while it's happening and sometimes only after it's already over
*What chronic overstimulation feels like as an ongoing state, rather than a single spike

KEY MOMENTS IN THIS VIDEO
00:00 Intro & Summary
01:36 What Does Momentary Overstimulation Feel Like?
03:57 What Does Event Overstimulation Feel Like?
06:55 What Does Chronic Overstimulation Feel Like?

→ If you haven't watched it yet, this video explains the three stages of overstimulation in more depth: https://youtu.be/Gw1t-mb7-GU
→ Take the free HSP Calm Confidence Assessment to find out what your nervous system might be missing: https://highlysensitivepersoncoach.com/calm-confidence-assessment/