If you’re an HSP who feels like “normal” life is exhausting, you are most definitely not alone, and in this video, you’ll get an explanation for why so many of us feel this way.

There are three very specific reasons why ordinary life has a higher energy cost for highly sensitive people, and in this video, I walk through all three with everyday examples and what actually helps with each one.

KEY MOMENTS IN THIS VIDEO
00:00 Intro & Summary
01:40 Reason #1 for HSP Exhaustion And How to Approach It
04:59 Reason #2 for HSP Exhaustion And How to Approach It
09:25 Reason #3 for HSP Exhaustion And How to Approach It
12:49 How the Three Reasons for HSP Exhaustion Compound Each Other

→ For a holistic framework for caring for your HSP nervous system: https://youtu.be/M_gHgWxnSuY
→ New here? This video explains what a highly sensitive person actually is: https://youtu.be/z7iQSUKn9z4
→ Take the free HSP Calm Confidence Assessment to find out what your nervous system might be missing: https://highlysensitivepersoncoach.com/calm-confidence-assessment/