Why highly sensitive people hit a sensory wall by noon. Learn how to manage your daily energy capacity and stop running on fumes.

Being a highly sensitive person (HSP) means your nervous system processes more information than others, which leads to early burnout. This video breaks down the concept of a sensory budget so you can better pace your day.

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🎙 I'm Esther Kane, MSW, RCC — a psychotherapist and highly sensitive person with 30 years of experience helping HSPs heal, grow, and thrive.

📺 Find more HSP resources at @ThrivingHSP

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