In this video, I’m sharing my story of how I fell into depression, how I slowly found my way out, and the simple natural things that truly helped me heal along the way.

From things like light therapy, hydrotherapy, exercise, journaling, and learning to care for both my mind and body, this journey taught me that healing is often deeper and more holistic than we realize.

✅ Here are all the links to resources and products I've mentioned in this video:

- ABC’s of Prayer series by Glenn Coon:
https://youtube.com/playlist?list=PL-S3F8I9GeOBW8TI-dScL6G7fIZqStwpa&si=Fi7ry2NnRJgu8s4n

- Dr. Neal Nedly “Depression, way out” video series:
https://youtube.com/playlist?list=PLl1QW3l4_aKj5k3INo5tXO7sWo_vG1JL8&si=v0M4IkdNK6CSvjUg

- Dr. Neal Nedley “Depression, way out” Book:
📕 https://a.co/d/09439cKE

- Dr. Neal Nedley Depression inpatient recovery program:
🌱https://www.nedleyhealth.com/recovery

💊Supplements I took:

- B12 : https://a.co/d/002QmgpX
- Folate: https://a.co/d/08eR9mkQ
- Vit D: https://a.co/d/08faaUpw
- Floradix Iron Supplinent: https://a.co/d/01wQR2Ud
- Maca Root: https://a.co/d/0a7zxUNg
- Thyroid suppliment: https://a.co/d/0cDI1u5S
- “Mood” suppliment by Dr. Nedley:
https://shop.nedleyhealth.com/collections/signature-supplements/products/mood-by-nedley-health
- “Calm” suppliment by Dr. Nedley: https://shop.nedleyhealth.com/collections/signature-supplements/products/calm-by-nedley-health
- Ashwaganda: https://a.co/d/08dW1tlE
- Probiotics: https://a.co/d/0hcOat58
- Emotional Balance: https://a.co/d/07beAo8N
- Calm ASAP: https://a.co/d/0bZmpyH5

👇🏼Points I talked about in the video that helped me heal:

- Recognnizing you have depression
- Involing your loved ones in supporting your recovery
- Praying and claming Bible promises on healing
- Journaling
- Learning more about depression from videos snd books.
- Improving Sleep
- Spending time in nature
- Using calm christian music in your dayly life (singing)
- Finding out deficiencies and taking suppliments
- Learning stress management
- Learning about and establishing boundaries
- Take time by yourself away from routine
- Noticing what is good now (gratitude)
- Exercise, especially in nature
- Declatter, Organize, Decorate
- Early morning light exposure
- Contrast shower
- Finding outlet for service
- Not Isolating from people
- Taking responsibility for yiur own healing! ❤️‍🩹

My hope is that this video encourages anyone who may be struggling and reminds you that there is hope.

If this resonated with you, I’d love to hear your story in the comments.







INSTAGRAM: https://www.instagram.com/aloha__marina/

🎵 Music In My Videos:
Bensound: http://www.bensound.com

Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: http://incompetech.com/

Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037
Artist: http://incompetech.com/

Jenny's Theme by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

*This post contains Amazon affiliate links, which means I receive a small commission if you decide to make a purchase using these links.