Kids, work, relationships and the pressures of everyday life can all add up, leaving many of us searching for ways to manage stress.

CTV News’ Sierra Jackson speaks with local acupuncturist Alaine Duncan about how the ancient Chinese practice of acupuncture may help relieve stress, promote relaxation and improve your overall quality of life.

Interested in giving acupuncture a try? Free acupuncture sessions are offered at Joe’s Movement Emporium every Tuesday from noon to 1:30 p.m. For more information about Alaine Duncan and her book, visit integrativehealingworks.net.

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