Yoga for sinus relief and nasal congestion to help you breathe more freely and feel less congested. This gentle yoga practice combines simple poses, movement and breathing techniques that may help you feel more comfortable when dealing with sinus pressure or a stuffy nose.

In this practice, we'll gently move the body, open the chest and focus on mindful breathing. Move slowly and comfortably, especially if you are feeling unwell.

This practice is suitable for beginners and can be a gentle addition to your wellness routine.

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I’m Presha, and I share practical yoga, meditation and breathwork to help you move better, manage stress and create moments of calm in your day.

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This video is for general wellness and educational purposes and is not a substitute for medical advice.

Chapters:
0:00 Introduction + Props Required
0:23 Gentle warm-up
3:20 Kneeling Poses
08:01 Movements for chest congestion
12:40 Standing Poses
20:06 Chest Openers
24:30 Continue the Practice and Closing

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