🎧 Use headphones for full binaural effect / 🔈 Start at low volume : the session fades in over 1mn
Black screen after the first 5 sec
Our videos are grounded in scientific research, open to learn more ⤵

This session is specifically designed for sensitive nervous systems.

WHAT THIS SESSION DOES

This 2-hour session uses Mu wave binaural beats at 10Hz to target the sensorimotor cortex, reduce mirror neuron activation, and give highly sensitive people (HSP) and empaths a dedicated space for sensory recovery after overload.

✦ Mu wave binaural beat at 10Hz
✦ Pink noise baseline (very low)
✦ 396Hz solfeggio tone for tension release
✦ Full session tuned to exact 432Hz

THE SCIENCE

✦ MU WAVES AND MIRROR NEURONS :
Mu waves (8–13Hz) are distinct from standard alpha waves because they originate specifically in the sensorimotor cortex rather than the occipital region. They are directly linked to the activation and suppression of mirror neurons, the neural cells responsible for empathy, emotional contagion, and involuntary absorption of others' emotional states. When Mu wave activity is suppressed, mirror neurons are active, meaning HSP and empaths are constantly absorbing the emotional environment around them. Entraining toward Mu wave activity gives these neurons the rest they rarely get.

✦ HSP AND CHRONIC SENSORY OVERLOAD :
Research by Dr. Elaine Aron (1996) established that approximately 15 to 20% of the population has a highly sensitive nervous system that processes sensory information more deeply than average. This deeper processing, while a strength, creates a significant recovery burden after social or sensory-intense environments. The sensorimotor cortex in HSP individuals shows measurably higher activation levels, making targeted Mu wave entrainment particularly relevant for this population.

✦ 396Hz FOR ACCUMULATED TENSION RELEASE :
The 396Hz solfeggio frequency works at the subconscious level to release accumulated emotional tension and fear. Combined with Mu wave entrainment, it supports the full emotional and sensory decompression cycle that HSP brains need after high-exposure days.

HOW TO USE

✦ Use after socially or sensorially intense experiences
✦ Headphones required for Mu wave binaural effect
✦ Keep volume lower than usual, HSP ears are more sensitive
✦ Can be used lying down, resting or in a quiet activity
✦ Allow at least 20 minutes before re-entering stimulating environments

RECOMMENDED FOR

✦ Highly Sensitive People (HSP)
✦ Empaths after emotional absorption
✦ Post-social fatigue and sensory overload
✦ Introvert recovery after high-stimulation environments
✦ Chronic overstimulation relief
✦ Mirror neuron deactivation

SCIENTIFIC SOURCES

1. Aron, E.N. (1996). The Highly Sensitive Person. Broadway Books. 2. Oberman, L.M. et al. (2005). EEG evidence for mirror neuron dysfunction in autism. Cognitive Brain Research, 24(2), 190–198. 3. Pfurtscheller, G. & Lopes da Silva, F.H. (1999). Event-related EEG/MEG synchronization and desynchronization. Clinical Neurophysiology, 110(11), 1842–1857.

TECHNICAL DETAILS

Binaural beat : Mu 10Hz (400Hz L / 410Hz R)
✦ Pink noise : -28dB
✦ 396Hz solfeggio tone, -26dB
✦ Tuning : 432Hz verified
✦ Duration : 2 hours
✦ Sample rate : 48000Hz / 24-bit

ABOUT BUG HERTZ

Bug Hertz is an independent sound healing studio. Every session is handcrafted : individually composed, manually tuned to exact 432Hz and verified with a spectrum analyzer before publishing.

Follow for weekly frequency sessions built on published research.

DISCLAIMER

This session is intended for relaxation and wellness purposes only. It is not a medical treatment and does not replace professional medical advice. Do not use while driving or operating machinery. If you have epilepsy or are sensitive to audio stimulation, consult a healthcare professional before use.

© Bug Hertz 2026. All rights reserved.