You're too sensitive" is one of the most damaging things a neurodivergent person can hear. In this episode, GP breaks down what it actually means to be a Highly Sensitive Person — the science, the burnout patterns, and why HSP traits are a superpower with the right tools. For ADHD, sensory overload, and emotional regulation struggles. Real talk, zero shame. Sponsored by Cloud Microphones.


Chapters:


0:00 INTRO


1:05 What an HSP Actually Is


3:00 HSP Burnout — What It Looks Like


5:10 Three HSP Tools That Actually Work


7:36 Close


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HSP podcast, highly sensitive person, HSP burnout, sensory overload, hsp adhd, neurodivergent self-care, emotional regulation, adhd anxiety, mindfulness for HSP, zero shame