Are stress and anxiety affecting your sleep, mood, energy, or weight-loss efforts? On this Sabbath day, we use a slideshow to explore 11 natural cortisol-reduction techniques that may help you manage stress, support emotional well-being, and create healthier daily habits - so take notes!

Cortisol is commonly known as the “stress hormone.” Although it plays an important role in the body, prolonged stress may contribute to anxiety, disrupted sleep, food cravings, and difficulty maintaining a healthy weight.

In this video, you’ll learn practical ways to support a calmer mind and body—including somatic exercises, time in nature, balanced nutrition, deep breathing, supportive friendships, grounding, laughter, restful sleep, journaling, physical activity, and intentional breaks.

These gentle strategies can be incorporated into your everyday routine to encourage relaxation, reduce stress, and support your overall health and well-being. 💜

TIMESTAMPS:
0:00 Introduction
1:27 What Is Cortisol?
2:18 1) Somatic Exercises
3:13 2) Spending Time in Nature
3:53 3) Diet and Nutrition
4:42 4) Deep-Breathing Exercises
5:50 5) Friendship and Supportive Relationships
6:32 6) Grounding and Earthing
7:48 7) Laughter and Stress Relief
8:20 8) The Importance of Sleep
9:03 9) Journaling Your Feelings
9:47 10) Physical Activity and Body Movement
10:27 11) Taking Intentional Breaks
11:04 12) Bonus Basket: Create a Self-Care Basket
12:11 Conclusion: 12 Cortisol-Reduction Techniques
13:40 Shalom and Closing Message

If you found this presentation helpful, please like the video, share it with someone experiencing stress, and subscribe to Shelby 💗 for more content about emotional wellness, natural stress relief, spirituality, and personal growth.

Disclaimer: This video is intended for general educational and informational purposes only. It is not medical advice and should not replace guidance from a qualified healthcare professional. Speak with your healthcare provider about persistent anxiety, unexplained weight changes, sleep problems, or concerns about your cortisol levels.

Thank you so much for watching!
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