In this episode of Melanoma Canada's SpotCast Podcast, host Eimear Hagen is joined by Dr. Sheila Garland, clinical psychologist and researcher specializing in sleep and cancer care. Together, they explore why sleep problems are so common among melanoma and skin cancer patients, when to seek help, and what actually works to improve sleep.

Dr. Garland shares practical, evidence-based tips, breaks down common myths about sleep, and discusses cancer-related fatigue. She also introduces the ICAN Sleep App—an innovative program co-designed with cancer patients to support those experiencing insomnia.

Whether you’re a patient, caregiver, or simply looking to improve your sleep, this episode offers valuable insights and actionable advice.

Learn more about Cancer Related Fatigue at
https://melanomacanada.ca/diagnosis-and-treatment/melanoma/managingfatigue/

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