In this healthy lifestyle vlog, I take you through a day of slimming friendly meals/high protein low calorie meals showing you how I create easy weight loss recipes that taste amazing.

If you're wondering how to lose weight or if you're looking for some easy recipes for breakfast, or easy recipes for lunch and dinner or maybe you want some inspiration for some healthy eating habits, then this weight loss food diary video is for you. I love including lots of fruits, vegetables and lean protein to create yummy high protein recipes that are also perfect for meal prep for weight loss.

On this episode all of the meals happen to be vegetarian/pescatarian and the whole day came to around 1600 calories and 101g of protein.

Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good 🥰

Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes.

As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕

Chapters
Intro: 0:00
Breakfast: 0:13
Lunch: 1:57
Dessert: 6:56
Snack: 7:30
Dinner: 7:59


RECIPES

Fresh salsa

a handful of baby tomatoes
1/2 cucumber
bunch of coriander (1-2tbsp)
1 tsp olive oil
squeeze of half lime
salt & pepper

Creamy tuna
1 tin of tuna
1 tbsp greek yogurt (or light mayonnaise)
a bunch of chives
1/4 onion

Serve with rice, greens and top with sriracha mayo.

For a full week of weight loss meals (following a nutritionist's plan):
https://youtu.be/ApkaEpviyOA

For another what I eat in a day to lose weight:
https://youtu.be/No6Du6VhB8Y

💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou

https://www.instagram.com/kikivaltinou?igsh=c252bWEzdWltZm83&utm_source=qr

and tiktok @kikivaltinou

https://www.tiktok.com/@kikivaltinou?_t=8rujVB0T7T6&_r=1

💕 For business enquiries: kikisgreekkitchen@gmail.com


Links 🔗

Olive oil spray bottle: https://amzn.to/4grUXUb

Meat thermometer: https://amzn.to/3Fq8EVL

Measuring spoons: https://amzn.to/41iqzXy

Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9

Airfryer: https://amzn.to/3WBJiJJ

Food chopper: https://amzn.to/4cL2c8i

Electric mixer: https://amzn.to/3B88tN8

My plate: https://www2.hm.com/en_gb/productpage.0644360008.html

Similar baking tray: https://amzn.to/47xy4tH

Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw

or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E

My mandolin slicer: https://amzn.to/44brkiO

Non stick wok: https://amzn.to/3QyPBfx

My favourite pans: https://amzn.to/3KzILmn

My coffee machine: https://amzn.to/3qqQLPL

My blender: https://amzn.to/4lhil8y

My favorite glass food containers: https://amzn.to/464S4mc

As an Amazon Associate I earn from qualifying purchases.


Music 🎶

Que Onda - Redeemin - courtesy of www.epidemicsound.com

Bossa For Baden - Vendla - courtesy of www.epidemicsound.com

Woodblock Print - Ennio Mano - courtesy of www.epidemicsound.com

Encontrei A Paz - Clara Mendes - courtesy of www.epidemicsound.com

Referral link for Epidemic Sound (If you choose to sign up after the free trial I then get a free month too 😊): https://share.epidemicsound.com/2sm4qb

#healthylifestyle #weightloss #caloriedeficit

DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only, please don't take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.