Breaking down how I lost my last 75 pounds WITHOUT keto. Of course, always using the 4M's:

Mindset (habits), Meals (nutrition), Movement (walking), Muscle (liftin').

Completely transform your life with any of these below 👋🙂 My books come free inside of community FYI:

Join my Skool community for direct help from me kicking your bad habits to the curb and replace them with healthy habits. Work towards the same goal of permanent weight loss with others on the same journey: skool.com/thetransformfactory

Eat Big, Lose Big! My recipe ebook: https://recipes.transformfactory.co/ultimate-fat-loss-recipe-book/

Ending the War with Food. How to beat food addiction: https://transformfactory.co/endthewar

To work with me 1 on 1: Email hello@transformfactory.co