Sheet Pan Phyllo Pizza w/Artichokes, Tomatoes & Feta | Mediterranean Diet Recipe | My Greek Table S5
リアクション
2026年05月22日
Why make regular pizza when phyllo gives you THIS? Shatteringly crispy layers, bright Mediterranean toppings, and a built-in longevity bonus — this Sheet Pan Phyllo Pizza with Artichokes, Tomatoes, and Feta is one of the smartest, most delicious ways to eat more vegetables without even trying. This is Mediterranean diet snacking and entertaining done right.
Phyllo is a genius vehicle for getting more plants into your diet. It's light, low in fat on its own, and when brushed with extra virgin olive oil and layered with vegetables, herbs, olives, and just enough cheese, it becomes something genuinely celebratory. No heavy dough, no guilt — just big flavor, incredible crunch, and a dish that looks impressive but comes together in 35 minutes.
This recipe is from Season 5 of My Greek Table — the episode "Phyllo for Healthy Fun" — all about how traditional Greek phyllo techniques connect to longevity eating and the Mediterranean diet lifestyle.
📋 FULL RECIPE: https://www.dianekochilas.com/phyllo-pizza-with-artichokes-tomatoes-and-feta/
🥗 WHAT MAKES THIS A LONGEVITY FOOD:
This pizza ticks every Mediterranean diet box: extra virgin olive oil as the primary fat, plant-forward toppings, fiber-rich vegetables, anti-inflammatory herbs, and heart-healthy Kalamata olives. It's the kind of dish eaten on Ikaria — my family's ancestral Blue Zone island — where food is shared, social, and built around abundance of plants, not restriction.
📊 APPROXIMATE NUTRITION PER SQUARE (1 of 12):
Calories: ~160 kcal | Carbohydrates: 14g | Protein: 5g | Fat: 9g (primarily monounsaturated from olive oil) | Fiber: 1.5g | Sodium: ~210mg
Based on recipe with Kefalograviera and feta, no chicken. Values are estimates.
🛒 INGREDIENTS AT A GLANCE:
12 sheets phyllo dough (thawed)
Kefalograviera + feta cheese
Cherry tomatoes, green bell pepper, red onion
Kalamata olives
Fresh parsley
Extra virgin olive oil
Optional: shredded rotisserie chicken
⏱️ TIMESTAMPS:
0:11 – Tips for working with phyllo
0:42 – Layering the phyllo sheets in the pan
1:00 – How to lubricate the phyllo with olive oil
1:23 – How to know the phyllo is fresh
1:47 – Adding the cheese between layers
3:00 – How to fold in the edges to make the rim
3:15 -- Add the cheese
3:24 -- Top with the vegetables
4:42 -- Adding the final Greek touch: Feta
5:16 -- Cutting the phyllo pizza before baking
5:47 -- Baking tips
6:10 -- Out of the oven it comes
6:24 -- Eat it like a Greek or a New Yorker!
🌿 ABOUT DIANE KOCHILAS:
I'm Diane Kochilas — New York Times bestselling author, celebrity chef, and host and co-executive producer of My Greek Table, the cooking-travel series about Greece airing nationally on PBS. I've written more than 18 books on Greek and Mediterranean cuisine, and I run the Glorious Greek Kitchen cooking school on Ikaria, my family's ancestral Blue Zone island — one of the world's great longevity hotspots. Everything I cook is rooted in real Greek tradition, the Mediterranean diet, and the belief that eating well is one of life's greatest pleasures.
📌 EXPLORE MORE WITH DIANE:
🏛️ Athens Food Walks — Taste the best of Greece's most exciting food city:
👉 https://www.dianekochilas.com/athens-walks/
🌿 Ikaria Cooking Classes — Immerse yourself in Blue Zone cuisine on the island:
👉 https://www.dianekochilas.com/ikaria-classes/
✈️ Greece Culinary Tours — Travel Greece with Diane:
👉 https://www.dianekochilas.com/greece-tours/
💻 Online Cooking Classes — Learn Greek cooking from anywhere, including Fearless Phyllo – Homemade!:
👉 https://www.dianekochilas.com/online-classes/
🛍️ Greek Specialty Foods Shop — Single-origin Greek olive oils, honeys, olives, herbs & more:
👉 https://shop.dianekochilas.com
📧 Newsletter + Free E-Book — Subscribe for recipes, travel tips & longevity inspiration:
👉 https://www.dianekochilas.com/subscribe/
🔔 Subscribe to this channel and hit the bell so you never miss a recipe from Greece!
#PhylloPizza #MediterraneanDiet #GreekRecipes #LongevityFood #MyGreekTable #BluZoneFood #HealthySnacking #PhylloDough #GreekFood #DianeKochilas #FetaCheese #SheetPanRecipes #MediterraneanCooking #IkariaFood #HealthyPizza #PlantForward #PBSFood #GreekCooking #SnackIdeas #EasyDinner
Phyllo is a genius vehicle for getting more plants into your diet. It's light, low in fat on its own, and when brushed with extra virgin olive oil and layered with vegetables, herbs, olives, and just enough cheese, it becomes something genuinely celebratory. No heavy dough, no guilt — just big flavor, incredible crunch, and a dish that looks impressive but comes together in 35 minutes.
This recipe is from Season 5 of My Greek Table — the episode "Phyllo for Healthy Fun" — all about how traditional Greek phyllo techniques connect to longevity eating and the Mediterranean diet lifestyle.
📋 FULL RECIPE: https://www.dianekochilas.com/phyllo-pizza-with-artichokes-tomatoes-and-feta/
🥗 WHAT MAKES THIS A LONGEVITY FOOD:
This pizza ticks every Mediterranean diet box: extra virgin olive oil as the primary fat, plant-forward toppings, fiber-rich vegetables, anti-inflammatory herbs, and heart-healthy Kalamata olives. It's the kind of dish eaten on Ikaria — my family's ancestral Blue Zone island — where food is shared, social, and built around abundance of plants, not restriction.
📊 APPROXIMATE NUTRITION PER SQUARE (1 of 12):
Calories: ~160 kcal | Carbohydrates: 14g | Protein: 5g | Fat: 9g (primarily monounsaturated from olive oil) | Fiber: 1.5g | Sodium: ~210mg
Based on recipe with Kefalograviera and feta, no chicken. Values are estimates.
🛒 INGREDIENTS AT A GLANCE:
12 sheets phyllo dough (thawed)
Kefalograviera + feta cheese
Cherry tomatoes, green bell pepper, red onion
Kalamata olives
Fresh parsley
Extra virgin olive oil
Optional: shredded rotisserie chicken
⏱️ TIMESTAMPS:
0:11 – Tips for working with phyllo
0:42 – Layering the phyllo sheets in the pan
1:00 – How to lubricate the phyllo with olive oil
1:23 – How to know the phyllo is fresh
1:47 – Adding the cheese between layers
3:00 – How to fold in the edges to make the rim
3:15 -- Add the cheese
3:24 -- Top with the vegetables
4:42 -- Adding the final Greek touch: Feta
5:16 -- Cutting the phyllo pizza before baking
5:47 -- Baking tips
6:10 -- Out of the oven it comes
6:24 -- Eat it like a Greek or a New Yorker!
🌿 ABOUT DIANE KOCHILAS:
I'm Diane Kochilas — New York Times bestselling author, celebrity chef, and host and co-executive producer of My Greek Table, the cooking-travel series about Greece airing nationally on PBS. I've written more than 18 books on Greek and Mediterranean cuisine, and I run the Glorious Greek Kitchen cooking school on Ikaria, my family's ancestral Blue Zone island — one of the world's great longevity hotspots. Everything I cook is rooted in real Greek tradition, the Mediterranean diet, and the belief that eating well is one of life's greatest pleasures.
📌 EXPLORE MORE WITH DIANE:
🏛️ Athens Food Walks — Taste the best of Greece's most exciting food city:
👉 https://www.dianekochilas.com/athens-walks/
🌿 Ikaria Cooking Classes — Immerse yourself in Blue Zone cuisine on the island:
👉 https://www.dianekochilas.com/ikaria-classes/
✈️ Greece Culinary Tours — Travel Greece with Diane:
👉 https://www.dianekochilas.com/greece-tours/
💻 Online Cooking Classes — Learn Greek cooking from anywhere, including Fearless Phyllo – Homemade!:
👉 https://www.dianekochilas.com/online-classes/
🛍️ Greek Specialty Foods Shop — Single-origin Greek olive oils, honeys, olives, herbs & more:
👉 https://shop.dianekochilas.com
📧 Newsletter + Free E-Book — Subscribe for recipes, travel tips & longevity inspiration:
👉 https://www.dianekochilas.com/subscribe/
🔔 Subscribe to this channel and hit the bell so you never miss a recipe from Greece!
#PhylloPizza #MediterraneanDiet #GreekRecipes #LongevityFood #MyGreekTable #BluZoneFood #HealthySnacking #PhylloDough #GreekFood #DianeKochilas #FetaCheese #SheetPanRecipes #MediterraneanCooking #IkariaFood #HealthyPizza #PlantForward #PBSFood #GreekCooking #SnackIdeas #EasyDinner
