Fluffy Tofu & Hijiki Seaweed Patties (High Protein & Fiber)

[Introduction]
A healthy Japanese classic perfect for meal prep!
This is ""Hijiki Tofu Hamburg,"" a plant-based patty rich in iron and fiber.

Packed with the natural Umami of seaweed, it's satisfying even with light seasoning.
The texture is fluffy and moist, and it stays delicious even when cold, making it ideal for Bento boxes.
A simple way to boost your daily intake of protein and minerals.

[Timestamps]
00:05 Wrap the firm tofu (100g) in paper towels, place a weight on top, and drain thoroughly.
00:15 Place the onion (20g), carrot (20g), and fresh hijiki (20g) in a microwave-safe container, cover with plastic wrap, and microwave (500W) for 50 seconds each.
00:53 Squeeze out the excess moisture from the heated carrot, onion, and hijiki, then transfer them to a bowl
01:26 Add 2 tablespoons of potato starch (this acts as a binder)
01:33 Tear the drained tofu into pieces and add it to the bowl. Mix well until the mixture is smooth.
01:43 Heat 2 tablespoons of vegetable oil in a frying pan.
01:48 Shape the mixture into oval patties and arrange them in the pan.
02:02 Cook over medium-low heat, frying each side for about 8 minutes until done!

[Why you'll love this recipe]
Hijiki Seaweed: Rich in essential minerals like Iron and Fiber for gut health.
Tofu: High-quality plant protein to support muscle maintenance.
Carrot & Onion: Adds natural sweetness and nutrients like Beta-carotene.

[Ingredients / Makes 2]
100g Firm Tofu (Well drained)
20g Fresh Hijiki Seaweed
20g Onion
20g Carrot
2 tbsp Cornstarch (or Potato Starch)
2 tbsp Salad Oil
Your favorite sauce (e.g., Ponzu, Teriyaki)
Garnish: Greens, Cherry Tomatoes

Watch the full series on the Ultimate Tofu Recipes! Check it out here↓
https://www.youtube.com/playlist?list=PL6VAD1UkyecJ4WZx1ALDLOca6UfCsOOwj

[About Vegeness]
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